Cold Spanish Soup
A refreshing cold Spanish soup featuring tomatoes, cucumber, and mint, perfect for hot days. Light, tangy, and cooling, ideal for summer entertaining and healthy snacking.
Ingredients
Instructions
- Mash the tomatoes in a bowl.
- Add water, mashed cucumber, and chopped onion.
- Blend in French dressing and finely shredded mint leaves.
- Chill thoroughly in the refrigerator.
- Serve in a flat soup plate with two ice cubes in each portion.
Tips & Substitutions
For a smoother texture, blend the ingredients until well combined, adjusting the water for your desired consistency. You can substitute fresh tomatoes for canned ones, but be sure to use ripe varieties for the best flavor. If you prefer a bit of spice, consider adding a dash of hot sauce. This soup pairs beautifully with garlic and bread sauce for a delightful meal.
Serving Suggestions
Serve this refreshing soup as a starter or light lunch, garnished with extra mint leaves for a pop of color. It pairs well with crusty bread or a simple green salad. For a more filling meal, consider serving it alongside ham salad spread or stuffed pickles for a complete summer feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will develop further as it sits. To enjoy it again, simply stir and serve cold; there's no need to reheat as this soup is meant to be enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Spanish Soup contains roughly 579 calories, with 4g protein, 40g carbohydrates, and 46g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup is perfect for making ahead of time. Prepare it a day in advance and let it chill in the refrigerator. The flavors will meld beautifully, making it even more delicious when served cold.
What kind of tomatoes should I use?
You can use any canned tomatoes, but diced or crushed varieties work best for the texture. If using fresh tomatoes, opt for juicy, ripe ones and ensure you remove the skins for a smoother soup.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add bell peppers, zucchini, or even a bit of jalapeño for heat. Just make sure to finely chop or blend them so they incorporate well into the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).