Honey Fruit Dressing

Prep: 10 min Serves: 2

A sweet and tangy honey fruit dressing with a hint of paprika and mustard, perfect for fresh fruit salads and light desserts, appealing to fruit lovers and health-conscious diners.

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Ingredients

  • 2/3 cup sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/3 cup vinegar
  • 1 cup vegetable oil
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • 1/3 cup honey
  • 1 teaspoon grated onion

Instructions

  1. In a mixing bowl, combine sugar, dry mustard, paprika, celery seed, and salt.
  2. Add honey, vinegar, lemon juice, and grated onion to the mixture.
  3. Pour vegetable oil into the mixture very slowly while beating constantly until well blended.
  4. Serve with assorted fresh fruits.
  5. Store in refrigerator.

Tips & Substitutions

For a sweeter dressing, consider adding more honey or using maple syrup as a substitute. If you prefer a tangier flavor, experiment with apple cider vinegar instead of regular vinegar. To enhance the dressing, try adding fresh herbs like basil or mint for a refreshing twist. Make sure to whisk continuously when adding the oil to achieve a smooth consistency.

Serving Suggestions

This dressing pairs beautifully with assorted fresh fruits such as berries, melons, and citrus. It can also be drizzled over a fruit salad or served alongside a cheese platter. For a complete meal, consider serving it with grilled chicken or fish. Explore more recipes in the salad dressing category for additional pairings.

Storage & Reheating

Store any leftover Honey Fruit Dressing in an airtight container in the refrigerator for up to one week. Before serving again, give it a good shake or stir, as ingredients may separate. Avoid freezing this dressing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Fruit Dressing contains roughly 400 calories, with 3g protein, 34g carbohydrates, and 27g fat. It is an excellent source of vitamin A (47% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 27.4g 35% DV
Carbs 34.4g 13% DV
Fiber 3.8g 14% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 1762.1mg 77% DV
Potassium 545.7mg 12% DV
Cholesterol 21.6mg 7% DV

Vitamins & Minerals

Vitamin A 420.4mcg 47% DV
Vitamin C 8.9mg 10% DV
Calcium 93.8mg 7% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare the Honey Fruit Dressing a day in advance. This allows the flavors to meld together beautifully. Just remember to store it in the refrigerator and give it a good shake before serving.

Is there a vegan alternative for this dressing?

Absolutely! You can make this dressing vegan by substituting honey with agave syrup or maple syrup. This keeps the sweetness while adhering to a vegan diet. The rest of the ingredients remain the same.

What fruits work best with this dressing?

This dressing is versatile and complements a variety of fruits. Fresh strawberries, pineapple, kiwi, and peaches work particularly well. You can also use it with a fruit salad for a delightful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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