Cole Slaw(That Keeps)

Prep: 15 min Cuisine: American

A crunchy, refreshing cole slaw with shredded cabbage, colorful vegetables, and a tangy dressing, perfect for picnics, barbecues, or as a cool side dish.

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Ingredients

  • 1 large head cabbage, shredded
  • 1 small green pepper, chopped
  • 1 small onion, chopped
  • 1 carrot, shredded

Instructions

  1. Combine the shredded cabbage, chopped green pepper, chopped onion, and shredded carrot in a large bowl.
  2. Set aside while preparing the dressing.

Tips & Substitutions

For a creamier slaw, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. If you're looking for a bit of sweetness, a touch of honey or agave syrup can elevate the flavors. You can also substitute red cabbage for a vibrant color or add shredded apples for a hint of sweetness. This recipe allows for flexibility, so feel free to adjust the vegetables based on what's in season.

Serving Suggestions

Cole slaw is a perfect side dish for BBQ or grilled meats, such as pulled pork or chicken. It pairs beautifully with Rockin' Roller Nibbles for a casual gathering. For a complete meal, serve it alongside sandwiches or wraps. Experiment with toppings like sunflower seeds or dried cranberries for added texture and flavor.

Storage & Reheating

Store leftover cole slaw in an airtight container in the refrigerator for up to 3 days. To keep it crisp, avoid mixing the dressing with the vegetables until just before serving. If the slaw becomes too watery, drain excess liquid before serving. It can be enjoyed cold directly from the fridge or served at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Cole Slaw(That Keeps) contains roughly 125 calories, with 2g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin A (58% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.8g 5% DV
Carbs 21.5g 8% DV
Fiber 4.5g 16% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 134.5mg 6% DV
Potassium 455.5mg 10% DV

Vitamins & Minerals

Vitamin A 518mcg 58% DV
Vitamin C 22.7mg 25% DV
Calcium 42.1mg 3% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cole slaw ahead of time?

Yes, you can prepare the vegetables in advance and mix them with the dressing just before serving. This helps maintain the crunchiness of the cabbage and other ingredients. If stored properly, the prepared cole slaw can last in the fridge for about 3 days.

How can I make this recipe vegan?

To make this cole slaw vegan, simply use a plant-based dressing instead of mayonnaise. You can create a simple vinegar-based dressing with apple cider vinegar, olive oil, and a touch of maple syrup for sweetness. This will keep the slaw light and refreshing while adhering to vegan recipes.

What other vegetables can I add to cole slaw?

Feel free to get creative with your cole slaw by adding vegetables like shredded broccoli, thinly sliced radishes, or even diced cucumbers. Each addition brings a unique flavor and texture, allowing you to customize it to your taste. Just ensure that they are cut into similar sizes for even mixing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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