Collards Or Turnip Salad

Prep: 10 min Cook: 20 min

A hearty and versatile salad of tender greens, seasoned and sautéed for a flavorful side dish perfect for casual or family meals.

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Ingredients

  • fresh collards or turnip greens

Instructions

  1. Wash the greens thoroughly.
  2. Bring a pot of water to a boil and add the greens.
  3. Cook until the greens are tender.
  4. Heat some oil or grease in an iron skillet.
  5. Add the cooked greens to the skillet.
  6. Add salt to taste and cut the greens into bite-sized pieces.
  7. Cover and cook on low heat until the greens are tender.

Nutrition & Diet Analysis (per serving)

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 1.4g 1% DV
Fiber 1g 4% DV
Sugar 0g

Electrolytes

Sodium 63mg 3% DV
Potassium 29.3mg 1% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV
Vitamin C 4.6mg 5% DV
Calcium 35.3mg 3% DV
Iron 0.3mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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