Springtime Vegetable Slaw
A fresh and vibrant spring vegetable slaw featuring crunchy cabbage, sweet carrots, tender broccoli, cherry tomatoes, celery, and cucumber, all coated in a tangy mustard dressing. Perfect for light lunches or picnics, appealing to vegetable lovers and those seeking a healthy, colorful side dish.
Ingredients
Instructions
- Combine shredded cabbage, grated carrots, chopped broccoli, halved cherry tomatoes, sliced celery, and diced cucumber in a large salad bowl.
- Whisk together olive oil, vinegar, Dijon-style mustard, and garlic salt to make the dressing.
- Pour the dressing over the vegetables and toss to coat evenly.
Tips & Substitutions
For a crunchier slaw, consider adding thinly sliced bell peppers or radishes. If you don’t have Dijon mustard, yellow mustard works as a substitute, though the flavor will differ slightly. Fresh herbs like dill or mint can also elevate the dish. Adjust the olive oil and vinegar ratio to your taste preferences for a more tangy or richer dressing.
Serving Suggestions
This slaw is a vibrant side dish that pairs beautifully with grilled meats or fish, making it an excellent accompaniment to BBQ. It can also serve as a refreshing topping for tacos or sandwiches. For a complete meal, consider serving it alongside the Bavarian Bake for a delightful contrast in textures.
Storage & Reheating
Store leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld as it sits, but the vegetables may become softer. To refresh, toss with a bit more dressing before serving, or consider adding additional fresh vegetables to maintain crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Springtime Vegetable Slaw contains roughly 137 calories, with 5g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin A (103% of the Daily Value), iron (33% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the vegetables and dressing separately a day in advance. Just combine them right before serving to keep the vegetables crisp. Storing them separately helps maintain freshness and crunch.
What other vegetables can I add to this slaw?
Feel free to get creative with your slaw! Shredded Brussels sprouts, sliced bell peppers, or even snap peas can be excellent additions. Just ensure the vegetables are cut into similar sizes for even mixing.
Is this slaw suitable for a vegan diet?
Absolutely! This slaw is naturally vegan as it contains no animal products. The dressing made with olive oil, vinegar, and mustard complements the fresh veggies perfectly. You can also explore other vegan recipes to accompany this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).