Beverly'S Hungarian Goulash

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Eastern European

Hearty Hungarian-inspired casserole combining ground beef, mushrooms, pasta, and flavorful sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb ground chuck
  • 8 oz fresh mushrooms
  • 1 1/2 Tbsp minced onion
  • garlic salt to taste
  • 1 large can spaghetti sauce
  • 1 cup macaroni of your choice

Instructions

  1. Brown the ground chuck with garlic salt in a skillet.
  2. Cook the macaroni until al dente, then drain.
  3. Mix the cooked meat, macaroni, minced onion, mushrooms, and spaghetti sauce in a casserole dish.
  4. Bake uncovered at 350°F (175°C) for 30 to 45 minutes.
  5. Sprinkle with grated cheese before serving.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of paprika or a splash of Worcestershire sauce. You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, try using lentils or a meat substitute. Fresh herbs like parsley or thyme can enhance the dish further. If you have leftover Glaze Sauce For Meat, it can also be added for extra flavor.

Serving Suggestions

This goulash pairs beautifully with a side salad or some crusty bread to soak up the sauce. You can also serve it with Springtime Vegetable Slaw for a refreshing contrast. For an added touch, top each serving with grated cheese or a dollop of sour cream to enhance the creaminess and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in short intervals until warmed through. Alternatively, reheat in a skillet over low heat, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beverly'S Hungarian Goulash contains roughly 412 calories, with 20g protein, 51g carbohydrates, and 14g fat. It is an excellent source of protein (40% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 14.2g 18% DV
Carbs 51.2g 19% DV
Fiber 3.1g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 960.3mg 42% DV
Potassium 329.4mg 7% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 45.1mcg 5% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 159.6mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta in this recipe?

Absolutely! You can use any pasta shape you prefer, such as penne, fusilli, or even gluten-free options. Just ensure to adjust the cooking time according to the pasta's package instructions for the best results.

Is it possible to prepare this dish in advance?

Yes, you can prepare the goulash ahead of time. Assemble the ingredients in the casserole dish, cover, and refrigerate for up to 24 hours. When ready to bake, add an extra 10-15 minutes to the cooking time to ensure it heats through thoroughly.

What can I serve with Hungarian Goulash?

Hungarian goulash pairs well with a variety of sides. Consider serving it alongside a simple green salad, roasted vegetables, or a warm baguette. For a lighter option, a side of steamed broccoli or green beans complements the rich flavors nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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