Colonial Cake

Prep: 15 min Cuisine: American

A light, airy meringue-based dessert with sweet, delicate flavors, perfect for those who enjoy simple, elegant treats or want a versatile dessert for special occasions.

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Ingredients

  • 4 egg whites
  • 1/2 cup sugar

Instructions

  1. Beat egg whites until foamy.
  2. Gradually sprinkle in sugar a little at a time and continue beating until stiff, glossy peaks form.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 7.9g 3% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 322.3mg 14% DV
Potassium 343mg 7% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 21.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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