Commander'S Salad

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Ingredients

  • egg
  • dressing
  • salad oil
  • freshly cracked black peppercorns
  • mixed salad greens
  • white vinegar
  • salad
  • crouton
  • crumbled crisp bacon
  • freshly grated parmesan cheese
  • onion
  • salt

Instructions

  1. Tear greens into bite-sized pieces.
  2. In a large salad bowl, combine the greens,bacon, cheese, and croutons.
  3. Put 1/2 cup oil and the remaining dressing ingredients in a blender.
  4. Cover and blend on low speed.
  5. Remove cover and gradually blend in remaining oil.
  6. To serve, pour 8 T. of dressing over salad and toss.
  7. Divide onto individual plates and garnish each serving with the hard boiled egg.
  8. Refrigerate any leftover salad dressing.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 31.8g 41% DV
Carbs 40.1g 15% DV
Fiber 0.9g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10494.5mg 100% DV
Potassium 218.5mg 5% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 3.2mg 4% DV
Calcium 80.8mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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