Communion Loaf

Prep: 5 min Cook: 12 min Serves: 1

A simple, comforting bread-like loaf with a soft texture and subtle flavor, perfect for quick snacks, tea time, or as a versatile side for various meals.

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Ingredients

  • 4 Tbsp. plain flour
  • 1 tsp. butter
  • 2 1/2 Tbsp. milk
  • 1/4 tsp. salt
  • 1 tsp. baking powder

Instructions

  1. Mix all ingredients together into a bread pan 4 or 5 inches in diameter.
  2. Bake at 375°F (190°C) for 12 minutes.
  3. After baking, brush on butter and brown.
  4. Wrap in foil or Saran Wrap before serving.

Tips & Substitutions

For a richer flavor, consider substituting the butter with olive oil or coconut oil. If you don't have plain flour, a gluten-free all-purpose blend works well. To enhance the taste, you could add a pinch of herbs or spices, like garlic powder or dried oregano. Ensure your baking powder is fresh for the best rise.

Serving Suggestions

This Communion Loaf pairs beautifully with a warm bowl of Jul-Grot Or Risen-Grot(Christmas Porridge) or a simple soup. Serve it with a light butter spread or jam for breakfast. It also makes a great addition to a brunch spread alongside a fresh salad or vegetarian recipes for a balanced meal.

Storage & Reheating

Store any leftover Communion Loaf wrapped tightly in foil or plastic wrap at room temperature for up to two days. For longer storage, place it in the refrigerator for up to a week. To reheat, wrap in foil and warm in a 350°F (175°C) oven for about 10 minutes, or microwave for a few seconds until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Communion Loaf contains roughly 194 calories, with 3g protein, 36g carbohydrates, and 5g fat. It is an excellent source of calcium (93% of the Daily Value) and iron (25% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5.4g 7% DV
Carbs 35.8g 13% DV
Fiber 0.3g 1% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 104.6mg 2% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 1213.4mg 93% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Communion Loaf in advance?

Yes, you can prepare the batter a few hours ahead of time and bake it just before serving. This ensures the loaf is fresh and warm, enhancing its flavor and texture. If you do bake it in advance, follow the storage instructions to keep it fresh.

What can I add to the loaf for extra flavor?

You can incorporate various ingredients to elevate the flavor, such as shredded cheese, chopped herbs, or even diced vegetables. These additions will not only enhance the taste but also add texture to your loaf.

Is this recipe suitable for those with dietary restrictions?

Yes, this Communion Loaf can be adapted for different dietary needs. Use gluten-free flour for a gluten-free version and substitute dairy milk with almond or oat milk for a dairy-free option, making it accessible for those with food sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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