Confetti Spaghetti Squash

Name: Confetti Spaghetti Squash
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 medium spaghetti squash, cooked scraped and ready to use (see How to Cook a Spaghetti Squash); 3 medium plum tomatoes, seeded and chopped; 2 tablespoons butter; 1/4 teaspoon granulated garlic; salt and pepper; grated parmesan cheese

Vegetarian Dairy

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Ingredients

1 medium spaghetti squash, cooked scraped and ready to use (see How to Cook a Spaghetti Squash) ⓘ
3 medium plum tomatoes, seeded and chopped ⓘ
2 tablespoons butter ⓘ
1/4 teaspoon granulated garlic ⓘ
salt and pepper ⓘ
grated parmesan cheese ⓘ

Instructions

In a saucepan, heat spaghetti squash, tomatoes, butter and garlic powder. Toss to mix. Season to taste with salt and pepper and sprinkle with parmesan cheese. Serve warm.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 30.8g 39% DV

Carbs 41.1g 15% DV

Fiber 4.4g 16% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 10177.5mg 100% DV

Potassium 346mg 7% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV

Vitamin C 8mg 9% DV

Vitamin D 0.1mcg

Calcium 233.3mg 18% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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