Congealed Pineapple Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity dessert combining pineapple, apricot Jell-O, and cool whipped topping, perfect for potlucks and gatherings that enjoy a sweet, chilled treat with a crunchy nut topping.

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Ingredients

  • 20 oz. can crushed pineapple, undrained
  • 2 Tbsp. sugar
  • 6 oz. package apricot or orange Jell-O
  • 2 cups buttermilk
  • 8 oz. frozen Cool Whip, thawed

Instructions

  1. Combine sugar and crushed pineapple in a saucepan.
  2. Bring to a boil; remove from heat and add Jell-O until dissolved.
  3. Allow the mixture to cool.
  4. Add buttermilk and stir well.
  5. Fold in Cool Whip and pecans.
  6. Save a few nuts for topping and garnish the salad.

Tips & Substitutions

For a lighter texture, consider using low-fat buttermilk and sugar substitutes like stevia or erythritol. If you prefer a different flavor, you can substitute the Jell-O with a berry variety for a unique twist. Make sure to mix the pineapple and sugar thoroughly to enhance sweetness before adding the Jell-O. This dish can also be made ahead of time, giving the flavors time to meld beautifully.

Serving Suggestions

This Congealed Pineapple Salad pairs beautifully with ham and is a delightful addition to any holiday meal. Consider serving it alongside dishes like Nebraska Butterscotch Crunches for dessert or a fresh garden salad for a balanced meal. Garnish with additional nuts on top for an appealing presentation and crunchy texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will maintain its texture but may lose some firmness over time. To serve chilled, take it out about 15 minutes before serving to allow it to soften slightly while still retaining its coolness.

Nutrition & Diet Analysis (per serving)

Each serving of Congealed Pineapple Salad contains roughly 252 calories, with 5g protein, 22g carbohydrates, and 18g fat. It is an excellent source of vitamin C (24% of the Daily Value).

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 18g 23% DV
Carbs 21.6g 8% DV
Fiber 2.5g 9% DV
Sugar 12g 24% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 261.2mg 6% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0.9mcg 5% DV
Calcium 107.9mg 8% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this salad more colorful?

To add more color to your salad, consider mixing in chopped fruits like strawberries or mandarin oranges, or use different flavors of Jell-O, like berry or lime. This not only enhances the visual appeal but also adds a delightful burst of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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