Constipation Recipe

Prep: 10 min Cook: 5 min

A natural remedy blend of dried fruits and lemon, designed to promote digestion and relieve constipation with sweet, tart, and soothing flavors suited for gentle relief.

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Ingredients

  • 1 lb. prunes
  • 1 lb. figs
  • 1 lb. raisins
  • 1 c. lemon juice
  • 1/2 c. brown sugar

Instructions

  1. Grind prunes, figs, and raisins in a blender.
  2. Steep tea in one pint of boiling water for twenty minutes.
  3. Strain the tea.
  4. Cook the ground fruit with lemon juice and brown sugar for 5 minutes in the strained tea.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 59.6g 22% DV
Fiber 2.1g 7% DV
Sugar 40.9g 82% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 328mg 7% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 49mg 4% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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