Cooked Cheese Spread

VegetarianDairy
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Ingredients

  • 12 oz. cottage cheese ⓘ
  • 1 tsp. baking soda ⓘ
  • 1/4 tsp. salt ⓘ
  • 3 Tbsp. butter or margarine ⓘ
  • 3 heaping Tbsp. flour ⓘ
  • 1 tsp. caraway seed ⓘ
  • dash of garlic powder (optional) ⓘ

Instructions

  1. Mix first 3 ingredients and let set 1/2 to 1 hour over low heat.
  2. Melt butter/margarine and add flour to make a paste.
  3. Add other mixture and cook until melted and creamy.
  4. Add caraway seed and put into buttered dish.
  5. Serve with crackers.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 34.1g 44% DV
Carbs 42.8g 16% DV
Fiber 10.8g 39% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 16749mg 100% DV
Potassium 418.3mg 9% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg
Calcium 209.5mg 16% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

caraway seed baking soda flour cottage cheese garlic butter salt

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