Cooked Mush
Creamy cooked mush made from cornmeal, perfect for a comforting breakfast or side dish, with simple ingredients and classic flavors appealing to all ages.
Ingredients
Instructions
- Bring water to a boiling point.
- Gradually stir in the cornmeal or ground Indian corn, ensuring it is well mixed.
- Add flour and stir continuously to prevent lumps.
- Season with salt to taste.
- Add milk as desired to achieve the preferred consistency.
- Cook until the mixture thickens and is cooked through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
291
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).