Strawberry-Pineapple Jell-O Salad

Prep: 15 min Cuisine: American

A vibrant and fruity Jell-O salad combining strawberries, pineapple, and pecans, perfect for potlucks, picnics, or festive gatherings with a refreshing sweet-tart flavor.

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Ingredients

  • 6 oz. strawberry Jell-O
  • 1 cup hot water
  • 20 oz. frozen strawberries with juice
  • 1 can (8 oz.) crushed pineapple, drained
  • 1 cup pecans
  • 16 oz. sour cream

Instructions

  1. Mix strawberry Jell-O, hot water, frozen strawberries with juice, and crushed pineapple in a bowl.
  2. Allow the mixture to cool for a short time before serving.

Tips & Substitutions

For a creamier texture, consider folding in the sour cream more gently to avoid overmixing. You can substitute fresh strawberries for frozen if they're in season, but the frozen variety adds a nice chill. If you want a nut-free option, omit the pecans or replace them with sunflower seeds for a similar crunch. This dish pairs well with other American recipes like Honey Fudge Brownies.

Serving Suggestions

Serve this vibrant salad chilled as a refreshing side dish at barbecues or potlucks. It pairs wonderfully with grilled meats or can be enjoyed as a light dessert. For added flair, consider garnishing with mint leaves or serving it alongside a slice of Golden Lamb'S Shaker Sugar Pie for a delightful meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, let the salad come to room temperature before serving again, as Jell-O salads are best enjoyed cold. If the mixture becomes too firm, you can gently stir in a little extra sour cream or fruit juice to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry-Pineapple Jell-O Salad contains roughly 862 calories, with 12g protein, 56g carbohydrates, and 73g fat. It is an excellent source of vitamin C (103% of the Daily Value), dietary fiber (48% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium and calcium. It also contributes 13g of dietary fiber toward your daily target.

862 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 72.5g 93% DV
Carbs 55.8g 20% DV
Fiber 13.3g 48% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 63.7mg 3% DV
Potassium 797.4mg 17% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 92.7mg 100% DV
Calcium 167.7mg 13% DV
Iron 3.5mg 20% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Absolutely! You can experiment with different flavors like raspberry or orange Jell-O to create a unique twist on this salad. Just keep in mind that the flavor profile will change, so choose a flavor that complements the strawberries and pineapple well.

How do I make this salad ahead of time?

You can prepare the salad up to a day in advance. Just mix the ingredients and refrigerate in an airtight container. The flavors meld beautifully overnight, enhancing the overall taste. Just give it a good stir before serving to ensure everything is well combined.

Is this salad suitable for vegetarians?

Yes, this Strawberry-Pineapple Jell-O Salad is vegetarian-friendly as it contains no meat or animal-derived ingredients. However, check the specific Jell-O brand for any gelatin sources, as some may use animal products. Opt for a vegetarian gelatin alternative if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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