Kentucky Benedictine Sandwich Filling Or Dip

Prep: 15 min Cuisine: American

A creamy, tangy sandwich filling or dip blending fresh cucumber, onion, cream cheese, mayonnaise, and spices, perfect for light snacks or parties.

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Ingredients

  • 1 cucumber, peeled and seeds removed
  • 1 small onion
  • 1 (8 oz.) package Philadelphia cream cheese, softened
  • mayonnaise
  • salt

Instructions

  1. Place cucumber in food processor and mince.
  2. Place minced cucumber in cheesecloth and squeeze out excess liquid.
  3. Place onion in food processor and mince.
  4. Place minced onion in cheesecloth and squeeze out excess liquid.
  5. In a bowl, combine softened cream cheese, mayonnaise, salt, and a dash of cayenne pepper.
  6. Add the minced and drained cucumber and onion to the mixture and blend well.
  7. Chill before serving as a sandwich filling or dip.

Tips & Substitutions

For a smoother texture, make sure to thoroughly drain the cucumber and onion to prevent excess moisture in the filling. If you're looking for a lighter version, consider using Greek yogurt instead of mayonnaise. You can also add a bit of fresh dill or chives for extra flavor. This filling is versatile and can be used in sandwiches, or try it as a dip with fresh veggies or crackers.

Serving Suggestions

Serve the Kentucky Benedictine filling on soft white bread for traditional sandwiches, or use it as a dip with pita chips or vegetable sticks. It pairs beautifully with Strawberry-Pineapple Jell-O Salad for a delightful picnic spread. For an elegant touch, consider garnishing with fresh herbs or serving it alongside pickles or olives.

Storage & Reheating

Store any leftover Kentucky Benedictine filling in an airtight container in the refrigerator for up to three days. This filling does not freeze well due to the moisture content. For best flavor, allow it to chill for at least an hour before serving. If it thickens upon chilling, stir in a little extra mayonnaise to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Kentucky Benedictine Sandwich Filling Or Dip contains roughly 237 calories, with 7g protein, 37g carbohydrates, and 13g fat. It is an excellent source of vitamin A (116% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin C (43% of the Daily Value), and a good source of protein. It also contributes 14g of dietary fiber toward your daily target.

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 13.2g 17% DV
Carbs 36.8g 13% DV
Fiber 14.2g 51% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 113.6mg 5% DV
Potassium 1039.6mg 22% DV

Vitamins & Minerals

Vitamin A 1040.6mcg 100% DV
Vitamin C 38.6mg 43% DV
Calcium 82mg 6% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I do if my cucumber is too watery?

If your cucumber is particularly watery, slice it and sprinkle with salt, allowing it to sit for about 15 minutes before mincing. This will help draw out excess moisture. Make sure to squeeze out as much liquid as possible before adding it to the cream cheese mixture to keep your filling from becoming too runny.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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