Cooked Pork Chops

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Tender pork chops cooked in a tangy tomato catsup sauce with a hint of Coke, perfect for a hearty and flavorful meal served with mashed potatoes.

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Ingredients

  • flour
  • salt and pepper
  • 4 pork chops
  • 1 cup tomato catsup

Instructions

  1. Salt, pepper, and flour the pork chops.
  2. Put the pork chops in a large hot skillet with grease.
  3. Brown the pork chops on both sides.
  4. Drain the grease from the skillet.
  5. Add one cup of tomato catsup and one can of Coke over the chops.
  6. Turn on low heat, cover, and simmer for 20 minutes.
  7. Sauce will thicken, and the chops will be tender.

Tips & Substitutions

For optimal flavor, consider marinating the pork chops in a mixture of salt, pepper, and flour for an hour before cooking. You can substitute tomato catsup with barbecue sauce for a smoky twist. If you like a little heat, add a dash of hot sauce to the catsup mixture. This dish pairs wonderfully with Homemade Garlic Bread for a comforting meal.

Serving Suggestions

Serve the pork chops over a bed of rice or mashed potatoes to soak up the delicious sauce. Roasted vegetables or a side salad can complement the dish nicely. This recipe pairs well with a side of Sweet And Sour Broccoli for a balanced meal. For a heartier option, consider serving with a slice of bread to mop up the sauce.

Storage & Reheating

Store any leftover cooked pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over low heat with a splash of water or broth to keep them moist, covering until heated through. This helps to maintain tenderness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Cooked Pork Chops contains roughly 278 calories, with 26g protein, 1g carbohydrates, and 18g fat. It is an excellent source of protein (52% of the Daily Value). Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 18.1g 23% DV
Carbs 1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1794.1mg 78% DV
Potassium 429.7mg 9% DV
Cholesterol 73mg 24% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin D 0.9mcg 5% DV
Calcium 12.3mg 1% DV
Iron 0.8mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, you can use boneless pork chops. They will cook slightly faster, so be sure to monitor them closely to avoid overcooking. Adjust the cooking time to about 15 minutes on low heat once the sauce is added.

What can I use instead of tomato catsup?

If you don't have tomato catsup, you can use crushed tomatoes or a mix of tomato paste and water. This will give the dish a slightly different flavor but still maintain the essential tomato base that complements the pork.

How can I make the sauce thicker?

To thicken the sauce, you can simmer it uncovered for a few more minutes after adding the catsup and Coke. Alternatively, mix a teaspoon of cornstarch with a tablespoon of cold water, then stir it into the sauce and cook until thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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