Curried Liver And Onions
A savory dish featuring tender calves liver cooked with crispy bacon and sweet onions, seasoned with curry, offering rich flavors perfect for a hearty, comforting meal.
Ingredients
Instructions
- Place the liver slices on waxed paper-lined cookie sheets and put in the freezer for 20 to 30 minutes to make cutting easier.
- In a skillet, cook the bacon pieces until crispy, then remove and set aside.
- In the same skillet, heat salad oil and sauté the sliced onions until tender.
- Sprinkle the flour and curry powder over the liver slices, then season with salt.
- Dredge the liver slices in the seasoned flour mixture.
- Add the liver to the skillet with onions and cook until browned on both sides.
- Add vinegar to the skillet and cook for a few more minutes to combine flavors.
- Serve hot, garnished with chopped parsley if desired.
Tips & Substitutions
To enhance the flavor of the liver, consider marinating it in a mixture of vinegar and spices for 30 minutes before cooking. If you prefer a milder taste, reduce the curry powder and adjust the salt to your liking. For a healthier option, you can substitute bacon with turkey bacon or omit it entirely. This dish can also be served over rice or alongside roasted vegetables for a complete meal.
Serving Suggestions
Serve the curried liver and onions hot, garnished with chopped parsley for a pop of color. This dish pairs beautifully with steamed rice or mashed potatoes to soak up the flavorful sauce. For a complete meal, consider serving with a side of sautéed greens or a fresh salad. Browse more American recipes for delightful side dishes.
Storage & Reheating
Leftover curried liver and onions should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can toughen the liver.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Liver And Onions contains roughly 792 calories, with 32g protein, 114g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (301% of the Daily Value), iron (202% of the Daily Value), and protein (64% of the Daily Value). Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of liver for this recipe?
Yes, you can use chicken or beef liver instead of calves liver. Keep in mind that each type of liver has a unique flavor and texture, so cooking times may vary. Chicken liver will cook faster, while beef liver may require a bit more time to achieve the desired doneness.
What can I serve with curried liver and onions?
This dish pairs well with a variety of sides. Try serving it over jasmine rice for a fragrant touch, or alongside creamy mashed potatoes for comfort. Alternatively, consider a fresh salad or steamed vegetables for a lighter option that complements the rich flavors of the liver.
Is this recipe suitable for meal prep?
Yes, curried liver and onions can be a great meal prep option. Cook the dish as directed, then portion it into containers for easy grab-and-go meals throughout the week. Just remember to store it properly and reheat gently to maintain the liver's tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).