Cooked Squash
A comforting vegetable medley featuring tender squash, onions, and peppers, all simmered in a flavorful tomato sauce and finished with Parmesan cheese. This versatile dish suits those seeking a healthy, savory side or light main, showcasing fresh produce and simple seasonings for a delightful meal.
Ingredients
Instructions
- Melt the butter in a skillet over medium heat, add the chopped onion, and cook until soft.
- Stir in the diced bell pepper and cook until softened.
- Add the sliced zucchini and yellow squash along with garlic salt, salt, and pepper; cover and simmer until the squash is tender.
- Drain the tomatoes, reserve the liquid, and add the tomatoes to the skillet.
- Cook for an additional 5 to 8 minutes, adding some of the reserved tomato liquid if needed.
- Sprinkle with Parmesan cheese before serving.
Nutrition & Diet Analysis (per serving)
310
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).