Cooked Winter Squash

Cook: 15 min

Creamy and tender winter squash cooked with butter and salt, offering comforting flavors perfect for autumn or winter meals, suitable for family dinners or cozy gatherings.

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Ingredients

Instructions

  1. Put water, butter, salt, and winter squash in a pan.
  2. Cook over medium heat until the winter squash is tender.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25.2g 32% DV
Carbs 2.7g 1% DV
Fiber 1.2g 4% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9692mg 100% DV
Potassium 91.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 2.4mg 3% DV
Calcium 12.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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