Cookout Corn Relish

Prep: 10 min Cuisine: American

A vibrant, flavorful corn relish combining sweet, tangy, and spicy notes perfect for summer gatherings, barbecues, or as a versatile side dish for any meal.

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Ingredients

  • 12 oz. can whole kernel corn, drained
  • 1/3 cup picante sauce
  • 2 tablespoons onion, finely chopped
  • 1/2 teaspoon dry mustard
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped red pepper
  • 1/4 cup catsup
  • 2 teaspoons sugar
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Stir before serving.

Tips & Substitutions

For a spicier kick, consider using a hotter picante sauce or adding diced jalapeños. You can substitute the whole kernel corn with fresh corn off the cob for a sweeter taste. If you're short on time, pre-chopped peppers can save you prep work. This relish can also act as a vibrant topping for dishes like Burger Cabbage Casserole.

Serving Suggestions

This corn relish makes an excellent condiment for grilled meats and pairs beautifully with any summer barbecue spread. Serve it alongside dishes like Chicken Dumplings(My Mama'S Recipe) or as a zesty topping for tacos. It also complements outdoor gatherings and picnic fare beautifully, adding a splash of color and flavor.

Storage & Reheating

Store any leftover corn relish in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To enjoy it again, simply stir and serve cold, as it’s best enjoyed chilled. Avoid reheating, as this can alter the texture and flavor of the relish.

Nutrition & Diet Analysis (per serving)

Each serving of Cookout Corn Relish contains roughly 114 calories, with 2g protein, 29g carbohydrates, and 0g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 466mg per serving (20% of the Daily Value).

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.5g 1% DV
Carbs 28.7g 10% DV
Fiber 4.3g 15% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 465.9mg 20% DV
Potassium 311.9mg 7% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 44.1mg 49% DV
Calcium 25.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, frozen corn can be used as a substitute. Just thaw and drain it before mixing with the other ingredients. The texture may be slightly different, but it will still work well in this recipe.

How long should I chill the relish before serving?

Chill the relish for at least 30 minutes to allow the flavors to meld. However, for optimal taste, chilling for 1-2 hours is recommended, giving it a refreshing taste that enhances its overall flavor.

Is this recipe suitable for vegan diets?

Yes, this corn relish is vegan-friendly as all ingredients are plant-based. It’s a great addition to vegan recipes, providing a burst of flavor that complements a variety of dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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