Cookout Corn Relish

Prep: 10 min Cuisine: American

A vibrant, flavorful corn relish combining sweet, tangy, and spicy notes perfect for summer gatherings, barbecues, or as a versatile side dish for any meal.

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Ingredients

  • 12 oz. can whole kernel corn, drained
  • 1/3 cup picante sauce
  • 2 tablespoons onion, finely chopped
  • 1/2 teaspoon dry mustard
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped red pepper
  • 1/4 cup catsup
  • 2 teaspoons sugar
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Stir before serving.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.9g 5% DV
Carbs 27.7g 10% DV
Fiber 3.1g 11% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10066mg 100% DV
Potassium 302.3mg 6% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 63.9mg 71% DV
Calcium 28.8mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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