Burger Cabbage Casserole
A hearty casserole combining savory vegeburger, tender cabbage, and tomato flavors, perfect for quick weeknight dinners or family gatherings with comforting, balanced tastes.
Ingredients
Instructions
- Saute burger in oil until lightly browned.
- Add chopped onion, salt, and rice; cook for 2 to 3 minutes longer.
- Mix in tomato soup and water; stir thoroughly and remove from heat.
- Place shredded cabbage in a casserole dish.
- Pour the burger mixture over the cabbage, ensuring it is completely covered (do not stir).
- Cover and bake at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider using a blend of spices like garlic powder or smoked paprika in the burger mixture. If you're looking for a vegetarian option, try substituting vegeburger with lentils or chickpeas. You can also use pre-cooked rice to save time. This recipe is versatile; feel free to include other vegetables like bell peppers or carrots for extra nutrition.
Serving Suggestions
This Burger Cabbage Casserole pairs beautifully with a side of Sunshine Slaw for a refreshing crunch. Consider serving it with warm cornbread or Corn Bread Dressing(For Chicken Or Turkey) for a hearty meal. A simple green salad can also complement the dish nicely, adding freshness and color to your table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven covered with foil at 350°F until warmed through, about 20-30 minutes. Alternatively, you can microwave individual portions on a microwave-safe plate for 2-3 minutes, or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Burger Cabbage Casserole contains roughly 605 calories, with 17g protein, 118g carbohydrates, and 7g fat. It is an excellent source of protein (35% of the Daily Value), iron (28% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2961mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cabbage instead of coarsely grated cabbage?
Yes, you can use fresh cabbage. Just slice it thinly or chop it into bite-sized pieces. The cooking time may vary slightly, so ensure that the cabbage is tender before serving.
Is it possible to make this dish gluten-free?
Absolutely! To make this casserole gluten-free, substitute regular rice with gluten-free rice or quinoa. Ensure that the tomato soup used is also gluten-free by checking the label.
How can I make this casserole spicier?
To add some heat, consider mixing in chopped jalapeños or a pinch of red pepper flakes when sautéing the burger and onions. You can also top the casserole with shredded cheese and a sprinkle of hot sauce before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).