Cool And Easy Dessert

Prep: 10 min Cuisine: American

A cool, creamy, and nutty dessert featuring pineapple, marshmallows, and pistachio pudding, perfect for a quick, satisfying treat that appeals to all ages.

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Ingredients

  • 9 oz whipped topping
  • 1 cup miniature marshmallows
  • 1 large can crushed pineapple, drained
  • 1 cup chopped pecans
  • 1 small package pistachio instant pudding

Instructions

  1. Mix the dry pistachio instant pudding with all other ingredients in a large bowl.
  2. Stir until well combined.
  3. Refrigerate until chilled and ready to serve.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 22.1g 28% DV
Carbs 35.9g 13% DV
Fiber 3.7g 13% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 151.5mg 7% DV
Potassium 205mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 122mg 9% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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