Cool-Apple-Drink
Cool-Apple-Drink is a refreshing and healthful beverage perfect for hot days or a light snack. Combining crisp apple flavor with creamy milk and a touch of sweetness, it appeals to those seeking a wholesome and cooling treat. Ideal for breakfast or a quick pick-me-up anytime.
Ingredients
Instructions
- Cube the apple.
- Blend the apple cubes with skim milk on a medium setting.
- Add ice cubes one at a time, blending on the liquify setting until slushy.
- Add the sugar substitute and blend for 15 seconds on high speed.
Tips & Substitutions
For a sweeter drink, consider using a sweeter apple variety like Fuji or Honeycrisp. If you want to reduce calories further, opt for unsweetened almond milk instead of skim milk. You can also enhance the flavor by adding a pinch of cinnamon or a splash of vanilla extract. If you have leftover apple, use it in Quick Applesauce Muffins for a delicious treat.
Serving Suggestions
Serve this refreshing Cool-Apple-Drink in chilled glasses for a delightful summer treat. It pairs beautifully with light snacks like fresh fruit or a slice of Irish Bread. For a complete meal, consider serving it alongside a light salad or a bowl of oatmeal. This drink is perfect for breakfast or as a mid-afternoon refreshment.
Storage & Reheating
Store any leftover Cool-Apple-Drink in an airtight container in the refrigerator for up to 24 hours. The drink may separate, so give it a good stir before serving. Avoid freezing, as the texture will be affected. If reheating is necessary, blend again with a few ice cubes to restore the slushy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cool-Apple-Drink contains roughly 1286 calories, with 17g protein, 254g carbohydrates, and 23g fat. It is an excellent source of calcium (142% of the Daily Value), vitamin C (77% of the Daily Value), and iron (69% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 2595mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk?
Yes, you can substitute skim milk with any milk of your choice, such as almond, soy, or oat milk. Each will impart a slightly different flavor and texture, so feel free to experiment to find your favorite combination.
Is this drink suitable for kids?
Absolutely! This Cool-Apple-Drink is a great option for kids as it is refreshing, nutritious, and can be made with natural sweeteners. Just ensure that the sugar substitute you use is safe for children.
Can I add other fruits to the drink?
Definitely! You can add bananas, pears, or even berries to create a mixed fruit slush. Just remember to adjust the amount of sugar substitute to balance the sweetness of the additional fruits.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).