Cool-Apple-Drink

VegetarianDairy
Prep: 5 min Serves: 1 Cuisine: Null

Cool-Apple-Drink is a refreshing and healthful beverage perfect for hot days or a light snack. Combining crisp apple flavor with creamy milk and a touch of sweetness, it appeals to those seeking a wholesome and cooling treat. Ideal for breakfast or a quick pick-me-up anytime.

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Ingredients

  • 1 medium apple unpeeled ⓘ
  • 4 ice cubes ⓘ
  • 4 oz skim milk ⓘ
  • 1 pkg sugar substitute ⓘ

Instructions

  1. Cube the apple.
  2. Blend the apple cubes with skim milk on a medium setting.
  3. Add ice cubes one at a time, blending on the liquify setting until slushy.
  4. Add the sugar substitute and blend for 15 seconds on high speed.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.8g 4% DV
Carbs 42.2g 15% DV
Fiber 0.3g 1% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 305.3mg 13% DV
Potassium 101mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 325.5mg 25% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple cubes sugar substitute milk

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