Cool Cucumber Dip With Fresh Vegetables

Prep: 10 min Cuisine: American

A refreshing cucumber dip with creamy sour cream and fresh herbs, perfect for vegetable platters and parties, offering cool, tangy flavors with aromatic dill and garlic.

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Ingredients

  • 1 c. sour cream
  • 1/4 c. mayonnaise
  • 1/2 medium cucumber, peeled, seeded and chopped
  • 1 garlic clove, pressed
  • 1 Tbsp. minced fresh dill or 1/4 tsp. dill weed
  • Salt and ground pepper to taste
  • Assorted fresh vegetables such as carrot sticks, cucumber slices, mushroom slices, zucchini spears, red bell pepper strips, celery sticks, green onion whisks, radish flowers
  • 1 flower dill
  • 1 red pepper
  • 6 peppercorns
  • 2 qt. vinegar
  • 1 qt. water
  • 1 c. coarse salt
  • 1 Tbsp. mixed spices

Instructions

  1. Combine sour cream, mayonnaise, chopped cucumber, pressed garlic, minced dill or dill weed, salt, and ground pepper in a bowl and mix well.
  2. Cover the dip with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
  3. Serve chilled with assorted fresh vegetables such as carrot sticks, cucumber slices, mushroom slices, zucchini spears, red bell pepper strips, celery sticks, green onion whisks, and radish flowers.

Tips & Substitutions

To enhance the flavor of the Cool Cucumber Dip, try adding a squeeze of fresh lemon juice or a dash of hot sauce for an extra kick. If you prefer a lighter version, substitute Greek yogurt for sour cream. For a unique twist, experiment with different herbs like chives or parsley instead of dill. Make sure to chop the cucumber finely for a smoother texture.

Serving Suggestions

Serve the Cool Cucumber Dip alongside a vibrant platter of assorted fresh vegetables, such as carrot sticks, cucumber slices, and zucchini spears for a refreshing appetizer. This dip pairs beautifully with beautiful biscuits or can be used as a spread for sandwiches. For an added crunch, consider serving it with pita chips or crackers.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier the next day. Avoid freezing the dip, as the texture may change upon thawing. Serve it cold straight from the fridge for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Cool Cucumber Dip With Fresh Vegetables contains roughly 1342 calories, with 21g protein, 54g carbohydrates, and 123g fat. It is an excellent source of vitamin C (458% of the Daily Value), vitamin A (218% of the Daily Value), and iron (184% of the Daily Value). Note that it is relatively high in sodium, at 2618mg per serving (114% of the Daily Value).

1342 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 123.2g 100% DV
Carbs 54.5g 20% DV
Fiber 12.3g 44% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2618.1mg 100% DV
Potassium 4012.9mg 85% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 1958.1mcg 100% DV
Vitamin C 412.5mg 100% DV
Vitamin D 0mcg
Calcium 1136.9mg 87% DV
Iron 33mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the Cool Cucumber Dip a day in advance. Just mix all the ingredients and let it chill in the refrigerator. This allows the flavors to meld together beautifully. Just give it a good stir before serving.

Is there a way to make this dip vegan?

Absolutely! You can substitute the sour cream and mayonnaise with plant-based alternatives, such as vegan sour cream and mayonnaise made from cashews or soy. This way, you can enjoy a delicious vegan version of the Cool Cucumber Dip without sacrificing flavor.

What other vegetables can I serve with this dip?

Feel free to get creative with your vegetable platter! In addition to the suggested carrot sticks and cucumber slices, you could include bell pepper strips, cherry tomatoes, or snap peas. This dip also pairs nicely with grilled vegetables like zucchini and eggplant for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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