Cool Cucumber Dip

VegetarianDairy
Prep: 10 min Serves: 4 Cuisine: American

A refreshing, creamy cucumber dip with tangy yogurt and sour cream, perfect for vegetable platters and light snacking, ideal for summer gatherings and healthy appetizers.

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Ingredients

  • 1 cup plain yogurt ⓘ
  • 1 cup dairy sour cream ⓘ
  • 1 cup seeded, shredded, well drained cucumbers ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon garlic powder with parsley ⓘ
  • 1/2 teaspoon lemon pepper seasonings ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture for at least two hours.
  3. Serve with bite-sized fresh vegetables.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5.2g 7% DV
Carbs 16.4g 6% DV
Fiber 0.8g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10162.8mg 100% DV
Potassium 132.8mg 3% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 77.8mg 6% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream lemon pepper cucumber plain yogurt garlic salt

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