Cool Cucumber Salad

Prep: 10 min Cuisine: American

Cool Cucumber Salad offers a refreshing burst of flavors with crisp cucumbers and sweet onions enveloped in a creamy, tangy dressing. Perfect for hot days or light gatherings, it pairs well with grilled dishes or as a stand-alone side, providing a cool and satisfying crunch.

Be the first to rate this recipe

Ingredients

  • 8 oz. sour cream
  • 1/4 cup milk
  • salt and pepper to taste
  • 1 large cucumber, sliced
  • 1 large sweet onion, sliced thin

Instructions

  1. Add sliced cucumbers and onions to the sour cream, milk, salt, and pepper.
  2. Mix well to combine.
  3. Refrigerate overnight to enhance the flavors.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you prefer a lighter dressing, substitute the sour cream with a mix of plain yogurt and a splash of vinegar. For added flavor, try incorporating fresh herbs like dill or parsley. This salad pairs beautifully with dishes like Sweet Potato Casserole(With Topping) for a balanced meal.

Serving Suggestions

Serve this Cool Cucumber Salad chilled for the best flavor. It makes a refreshing side dish alongside grilled meats or sandwiches. Consider pairing it with Oven Doughnuts for a delightful brunch spread. Garnish with additional herbs for a pop of color and flavor, enhancing the dish's appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the cucumbers may become slightly softer. Avoid freezing, as the texture will not hold up well. When ready to serve again, give it a gentle stir to refresh the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Cool Cucumber Salad contains roughly 68 calories, with 2g protein, 14g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1908mg per serving (83% of the Daily Value).

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.3g
Carbs 14.3g 5% DV
Fiber 0.4g 1% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1907.6mg 83% DV
Potassium 140.7mg 3% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 84mg 6% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad benefits from being made ahead of time. Refrigerating it overnight allows the flavors to develop fully. Just remember to give it a good stir before serving to redistribute the ingredients.

What type of cucumber is best for this recipe?

English cucumbers are ideal due to their thin skin and fewer seeds, providing a crisp texture. However, regular cucumbers will work too; just peel them if you prefer a milder taste.

Can I add other vegetables to this salad?

Absolutely! Feel free to add bell peppers, radishes, or even cherry tomatoes for extra crunch and flavor. Just be mindful of the moisture content, as it may alter the dressing's consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →