Cool Cucumber Soup
A refreshing chilled cucumber soup with a creamy base and fresh dill, perfect for hot days or light summer lunches. Smooth, cool, and full of fresh flavors.
Ingredients
Instructions
- Combine chicken broth, peeled and seeded cucumber strips, and chopped onion in a medium saucepan over low heat.
- Cook until cucumbers are just tender.
- Transfer the mixture to a blender and blend until smooth. Season with salt and freshly ground pepper.
- Chill the blended mixture until cold.
- Once cooled, stir in sour cream and yogurt until well combined.
- Serve the soup in chilled cups or bowls, garnished with chopped cucumber and dill.
Tips & Substitutions
For a smoother texture, blend the soup in batches if necessary. You can substitute plain yogurt for sour cream for a lighter version. If you want extra flavor, consider adding fresh herbs like dill or mint during blending. Adjust the seasoning according to your taste, using lemon juice for added brightness if desired.
Serving Suggestions
Serve the Cool Cucumber Soup in chilled bowls and garnish with chopped cucumber and fresh dill for a refreshing touch. It pairs beautifully with a light salad or crusty bread. For more variety, consider serving it alongside Mediterranean recipes like Baked Spinach-Stuffed Onions or Lemon And Garlic Chicken.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to maintain the creamy texture. Avoid boiling, as it can affect the flavor and consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cool Cucumber Soup contains roughly 109 calories, with 4g protein, 24g carbohydrates, and 0g fat. It is a good source of calcium (13% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1920mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare the soup a day in advance. Just blend and chill it as instructed, then stir in the sour cream or yogurt just before serving to keep it fresh and creamy.
Is this soup suitable for a vegan diet?
To make this Cool Cucumber Soup vegan, substitute the chicken broth with vegetable broth and use a plant-based yogurt alternative. This will maintain the flavor while making it suitable for vegan diets.
What can I use instead of cucumbers?
If you don't have cucumbers, you can try using zucchini for a similar texture and mild flavor. Alternatively, a blend of avocado and green bell pepper could provide a unique twist while keeping the soup creamy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).