Cool Whip Dessert

Prep: 10 min Cuisine: American

Cool Whip Dessert is a light, creamy treat with the tropical sweetness of pineapple and the nutty flavor of pistachio pudding. Perfect for potlucks and casual gatherings, it combines fluffy whipped topping with fruity and nutty flavors, offering a refreshing and easy-to-make dessert option for all ages.

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Ingredients

  • 1 can crushed pineapple
  • 1 1/2 cups miniature marshmallows
  • 1 Cool Whip, thawed
  • 1 small box pistachio pudding

Instructions

  1. Mix the crushed pineapple and miniature marshmallows in a bowl.
  2. Add the thawed Cool Whip to the mixture and stir until well combined.
  3. Sprinkle the pistachio pudding over the mixture and stir until completely mixed.
  4. Refrigerate until chilled and served.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 8.4g 11% DV
Carbs 40.2g 15% DV
Fiber 1.3g 5% DV
Sugar 9g 18% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 255.3mg 5% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 97.5mg 8% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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