Corn And Gruyere Chowder

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Ingredients

  • 1/2 lb bacon
  • 1 large onion, minced (about 1 1/2 c.)
  • 1/2 teaspoon minced garlic
  • 4 cups frozen corn kernels, thawed
  • 3 1/2 cups rich chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper (black can be substituted)
  • 8 ounces gruyere cheese, grated
  • 1 cup whipping cream
  • 1 dash cayenne pepper
  • snipped chives, if desired (to garnish)

Instructions

  1. In a large, heavy pot, cook bacon over medium heat until crisp; Remove; drain on paper towels.
  2. Cool and crumble; set aside.
  3. Drain all grease, except for about 2 tablespoons from pot and discard.
  4. Add onion to pot and cook, stirring often for about 3 minutes.
  5. Add corn and garlic and cook again, stirring often for another 3 minutes.
  6. Now add the chicken broth; simmer, uncovered for 15 minutes.
  7. Add grated cheese, one-fourth at a time, making sure each addition has melted before adding the next.
  8. Gradually stir in the cream; heat until hot, but not boiling.
  9. Remove from heat and stir in the cayenne pepper and adjust seasonings, if necessary.
  10. Stir in reserved bacon.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 41.8g 54% DV
Carbs 73g 27% DV
Fiber 21.8g 78% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10637.2mg 100% DV
Potassium 1527.8mg 33% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 1547.8mcg 100% DV
Vitamin C 191.2mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 601.5mg 46% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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