Corn And Hominy Chowder

Be the first to rate this recipe

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons chopped garlic
  • 1 cup chopped onion
  • 1/2 cup minced scallion
  • 1/2 cup green hot salsa (to taste)
  • 1 (14 ounce) can diced tomatoes, in sauce
  • 1 (28 ounce) can white hominy (about 3 cups kernals and juice)
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried thyme leaves
  • 4 cups homemade chicken stock or 4 cups canned low sodium chicken broth
  • 1/2 teaspoon salt (less if using canned chicken broth)
  • 1 1/2 cups corn kernels (from 2 ears of corn)
  • 1/2 cup lightly packed fresh cilantro, finely chopped

Instructions

  1. Heat oil in a large saucepan over medium heat and add garlic,onion,and scallions.
  2. Cook for 3 minutes, then add the rest of the ingredients, except for the corn and cilantro.
  3. Bring to a boil, and cook for 15 minutes.
  4. Stir in the corn and cilantro, return to a boil and cook 5 minutes more,and serve.

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 40.1g 51% DV
Carbs 84.6g 31% DV
Fiber 22.4g 80% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10243.2mg 100% DV
Potassium 1044mg 22% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.1mcg
Calcium 630.3mg 48% DV
Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →