Corn And Mac Bake

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy baked corn and macaroni dish with a comforting flavor profile, perfect for family dinners or potlucks, combining sweet corn and melted cheddar.

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Ingredients

  • 1 can whole kernel corn
  • 1 can cream style corn
  • 1 stick melted oleo
  • 1 cup cubed cheddar cheese
  • 1 cup uncooked macaroni

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a greased baking dish, add the can of whole kernel corn (do not drain) and the can of cream style corn.
  3. Add the melted oleo (butter), cubed cheddar cheese, and uncooked macaroni to the dish.
  4. Mix all ingredients thoroughly.
  5. Bake in the preheated oven until the mixture is bubbly and set, about 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a cup of sour cream or Greek yogurt to the mixture. You can substitute the cheddar cheese with Monterey Jack or pepper jack for a different flavor profile. To elevate the dish, try mixing in some cooked bacon or diced green chilies for added taste. Make sure to cook the macaroni slightly less than al dente, as it will continue to cook in the oven.

Serving Suggestions

This Corn and Mac Bake pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a comforting touch, serve with crusty bread or garlic knots. It also works well as a side dish for grilled meats or barbecued chicken. For dessert, consider serving with Joyce'S Baked Spinach for a delightful contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil. Heat in a preheated oven at 350°F until warmed through, approximately 15-20 minutes. Alternatively, you can reheat individual portions in the microwave for 1-2 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Mac Bake contains roughly 240 calories, with 10g protein, 29g carbohydrates, and 10g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 10g 13% DV
Carbs 29.5g 11% DV
Fiber 2g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 516.1mg 22% DV
Potassium 186.9mg 4% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 78.1mcg 9% DV
Vitamin C 4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 193.2mg 15% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I do if the mixture is too dry?

If you find the mixture too dry after baking, consider adding a splash of milk or broth before serving. You can also stir in some additional cream-style corn or cheese to enhance the creaminess and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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