Joyce'S Baked Spinach

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A creamy, cheesy spinach casserole with a crunchy cracker topping, perfect for family dinners or holiday gatherings, offering rich flavors and a comforting texture.

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Ingredients

  • 2 pkg. chopped frozen spinach
  • 2 Tbsp. butter or margarine
  • 4 Tbsp. onion, chopped
  • 4 Tbsp. Parmesan cheese
  • 4 heaping Tbsp. sour cream
  • cracker crumbs

Instructions

  1. Cook and drain the chopped frozen spinach thoroughly, squeezing out excess liquid.
  2. Saute chopped onions in butter until tender.
  3. Mix the drained spinach, sautéed onions, Parmesan cheese, and sour cream together.
  4. Pour the mixture into a casserole dish.
  5. Top with buttered cracker crumbs.
  6. Bake at 350°F for 20 to 25 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit more sour cream or using a blend of cream cheese and sour cream. If you're short on time, fresh spinach can be substituted—use about 1 pound, cooked and drained. To enhance flavor, try adding a pinch of garlic powder or nutmeg to the spinach mixture. You can also use different types of cheese like mozzarella or cheddar for a unique twist.

Serving Suggestions

Joyce's Baked Spinach can be served as a hearty side dish alongside grilled chicken or fish. It pairs beautifully with American recipes like Annette's Potato Salad or a fresh garden salad for a complete meal. For a vegetarian option, serve it with crusty bread or over a bed of quinoa for added texture and nutrition.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15 minutes or until heated through. Alternatively, you can microwave individual portions for about 1-2 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Joyce'S Baked Spinach contains roughly 158 calories, with 7g protein, 24g carbohydrates, and 4g fat. It is a good source of calcium (16% of the Daily Value), vitamin A (16% of the Daily Value), and protein (14% of the Daily Value).

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 3.8g 5% DV
Carbs 24.2g 9% DV
Fiber 0.7g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 294.6mg 13% DV
Potassium 276.2mg 6% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 146.4mcg 16% DV
Vitamin C 4.5mg 5% DV
Calcium 204.5mg 16% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can definitely use fresh spinach. You'll need about 1 pound of fresh spinach. Cook and drain it thoroughly just like the frozen version, ensuring to squeeze out as much moisture as possible to prevent a watery dish.

How can I make this dish gluten-free?

To make Joyce's Baked Spinach gluten-free, simply substitute the cracker crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This will still give you the desired crunch on top while accommodating dietary restrictions.

Can I make this dish ahead of time?

Absolutely! You can prepare the spinach mixture a day in advance and keep it in the refrigerator. Just add the cracker topping right before baking. This makes it a great option for gatherings or potlucks, allowing you to save time on the day of serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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