Corn And Squash

Name: Corn And Squash
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 1/2 c. chopped onion; 1 c. frozen cream style corn; 1/2 c. water; 2 c. summer squash sliced; 1 tsp. salt; pepper to taste

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 Tbsp. butter ⓘ
1/2 c. chopped onion ⓘ
1 c. frozen cream style corn ⓘ
1/2 c. water ⓘ
2 c. summer squash sliced ⓘ
1 tsp. salt ⓘ
pepper to taste ⓘ

Instructions

Saute onion in butter until soft.
Add corn and water and bring to boil.
Simmer 5 minutes, and stir in squash.
Cook until squash is crisp/tender, adding water if needed.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 28.8g 37% DV

Carbs 15.1g 6% DV

Fiber 2.2g 8% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9845.8mg 100% DV

Potassium 165.3mg 4% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 24.9mg 28% DV

Calcium 24.3mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Santa Fe Eggs

Dieters' Dream Coconut Cream Pie Recipe

Sugar Snap Pea Summer Rolls

Bean Veggie Burgers with Mexican Spicy Guacamole

Aphrodite's Faster Than Takeout Pizza

Feta Cheese Tartlets