Feta Cheese Tartlets

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Ingredients

  • bread
  • wine vinegar
  • sugar
  • tomato
  • egg
  • feta cheese
  • black olives
  • parsley
  • whole grain mustard
  • butter
  • olive oil
  • salt

Instructions

  1. Remove the crusts from the bread and cut into squares.
  2. Flatten each piece with a rolling pin.
  3. Brush the bread with melted butter, then arrange them in the cups of bun or muffin pans.
  4. Place a piece of crumpled foil inside each bread case to secure a pouch, then fold edges upward.
  5. Bake in oven at 375 degrees for 10 minutes, until crisp and brown.
  6. Meanwhile, mix together the feta, tomatoes, and olives.
  7. Shell the eggs and cut into fourths.
  8. In a new bowl, mix together olive oil, vinegar, mustard, and sugar.
  9. Season to taste with salt and pepper.
  10. Remove bread cases from the oven and allow to cool.
  11. Discard foil.
  12. Just before serving, fill bread cases with cheese and tomato mixture.
  13. Arrange eggs on top and spoon the dressing over.
  14. Garnish with parsley sprigs.

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 61g 78% DV
Carbs 53g 19% DV
Fiber 9.8g 35% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10237mg 100% DV
Potassium 1881mg 40% DV
Cholesterol 172.5mg 58% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0.1mcg 1% DV
Calcium 246mg 19% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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