Corn And Wild Rice Risotto

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Ingredients

  • 2 c. cooked wild rice
  • 4 Tbsp. unsalted butter
  • 1/2 c. diced onion
  • 1/2 c. diced red bell pepper
  • 1/2 c. diced yellow bell pepper
  • 1 1/2 c. corn
  • 2 c. chicken stock
  • 1 c. heavy cream
  • 1/2 c. grated Parmesan
  • salt and pepper

Instructions

  1. Melt unsalted butter and saute onion and red and yellow bell peppers.
  2. Add the corn and rice and then the cream.
  3. Stir well. Cook down a bit until slightly thickened.
  4. Add the Parmesan and season with salt and pepper just before serving.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 34.7g 45% DV
Carbs 61.2g 22% DV
Fiber 21.1g 75% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10395.5mg 100% DV
Potassium 319mg 7% DV
Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 324.8mcg 36% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 254mg 20% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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