Corn Beef And Tomatoes

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Savory corned beef simmered with tender onions and tomatoes creates a hearty, flavorful dish perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 can corned beef
  • 2 medium onions, chopped
  • 1 large can tomatoes
  • salt
  • pepper
  • water

Instructions

  1. Open the can of corned beef and break it apart.
  2. Place the beef in a 2-quart saucepan with chopped onions and enough water just to cover.
  3. Cook until the onions are tender.
  4. Add salt, pepper, and canned tomatoes to the saucepan.
  5. Let the mixture simmer for 25 minutes.
  6. Serve hot, preferably with mashed potatoes.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.7g 5% DV
Carbs 10.9g 4% DV
Fiber 1.6g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9800.3mg 100% DV
Potassium 145mg 3% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 28mg 31% DV
Calcium 22.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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