Corn Beef And Tomatoes
Savory corned beef simmered with tender onions and tomatoes creates a hearty, flavorful dish perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Open the can of corned beef and break it apart.
- Place the beef in a 2-quart saucepan with chopped onions and enough water just to cover.
- Cook until the onions are tender.
- Add salt, pepper, and canned tomatoes to the saucepan.
- Let the mixture simmer for 25 minutes.
- Serve hot, preferably with mashed potatoes.
Tips & Substitutions
For added flavor, consider sautéing the onions until they are caramelized before adding the corned beef. You can substitute fresh tomatoes for canned if you prefer a fresher taste, just be sure to adjust the cooking time. If you want a spicier kick, add some crushed red pepper flakes. This dish pairs beautifully with mashed potatoes, making it a hearty meal.
Serving Suggestions
Serve the corn beef and tomatoes hot over a bed of creamy mashed potatoes for a comforting meal. This dish goes well with a side of steamed green beans or a fresh salad to balance the richness. For a complete experience, consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish on the stovetop over medium heat, adding a splash of water to prevent sticking. You can also microwave it in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Beef And Tomatoes contains roughly 39 calories, with 1g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (77% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corned beef instead of canned?
Yes, you can use fresh corned beef. Just cook it until tender before adding the onions and tomatoes. This will enhance the flavor and texture of the dish, but note that cooking times will vary.
What can I add to make this dish more nutritious?
To boost the nutrition, consider adding diced carrots, bell peppers, or even spinach to the mix. These vegetables will add color, flavor, and additional vitamins, making the dish even heartier.
Can I freeze the leftovers?
Yes, you can freeze leftovers in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating. Keep in mind that the texture may slightly change after freezing, but the flavor will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).