Corn Bread "Stuff"
A flavorful casserole combining seasoned cooked chicken or beef with sweet peas and a savory sauce, topped with cornbread-like mixture for a hearty, comforting meal.
Ingredients
Instructions
- Saute bell pepper and onion in 2 tablespoons of oil until tender.
- Mix cooked chicken or hamburger with drained peas, catsup, mustard, and the sautéed vegetables.
- Transfer the mixture to a baking dish.
- Prepare the cornbread topping and spread over the mixture.
- Bake until the topping is golden brown and heated through.
Tips & Substitutions
For a twist, try adding spices like cumin or chili powder to the mixture for extra flavor. If you don't have bell peppers, feel free to substitute with corn or diced zucchini. You can also use ground turkey instead of hamburger for a lighter option. Make sure to sauté the vegetables until they are nicely caramelized for a richer taste.
Serving Suggestions
Serve the Corn Bread 'Stuff' with a side salad or steamed vegetables for a complete meal. It also pairs beautifully with Sweet 'N Sour Peglegs for a fun twist on dinner. For a heartier option, consider serving it alongside a dollop of sour cream or a sprinkle of grated cheese on top.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, but the cornbread topping may not retain its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Bread "Stuff" contains roughly 46 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (94% of the Daily Value) and vitamin A (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen bell peppers and onions can be used in place of fresh. Just make sure to thaw and drain them well before sautéing, as they may release extra moisture during cooking.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the chicken or hamburger with a mixture of cooked lentils or black beans for a protein-packed vegetarian version. Just adjust the seasoning to your liking.
What can I use instead of catsup?
If you don't have catsup, you can substitute it with barbecue sauce or a mixture of tomato paste and a little sugar. This will still give you that sweet and tangy flavor that complements the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).