Corn-Broccoli Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole combining creamy corn, broccoli, and crunchy crackers, perfect for family dinners or potlucks, offering comfort and savory flavors in every bite.

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Ingredients

  • 1 box Chicken in a Biskit crackers, crushed
  • 1 can creamed corn
  • 1 small bag frozen corn
  • 1 bag frozen broccoli, partially thawed

Instructions

  1. Combine creamed corn, frozen corn, and partially thawed broccoli in a mixing bowl.
  2. Add half of the crushed Chicken in a Biskit crackers to the mixture and stir well.
  3. Transfer the mixture into a greased casserole dish.
  4. Top the casserole with the remaining crushed crackers.
  5. Bake at 350°F (175°C) for 30 minutes or until the cheese melts and the top is golden.
  6. Allow to cool slightly before serving.

Tips & Substitutions

To enhance flavor, consider adding shredded cheese or diced cooked chicken to the mixture. For a lighter version, substitute low-fat cream corn or use fresh broccoli instead of frozen. If you don't have Chicken in a Biskit crackers, any buttery crackers will work as a substitute. This casserole is a great side dish for American recipes like Honey And Spice Chicken or Chicken With Poppy Seed.

Serving Suggestions

This Corn-Broccoli Casserole makes a delicious side dish for grilled meats or roasted chicken. It pairs beautifully with Chicken Tetraginna or serves as a hearty vegetarian option. For a full meal, consider adding a simple green salad or some crusty bread on the side.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions for quick servings. If reheating in the oven, cover with foil to prevent the top from burning.

Nutrition & Diet Analysis (per serving)

Each serving of Corn-Broccoli Casserole contains roughly 187 calories, with 10g protein, 60g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (190% of the Daily Value), and a good source of protein and vitamin C. It also contributes 53g of dietary fiber toward your daily target.

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 1.9g 2% DV
Carbs 59.7g 22% DV
Fiber 53.1g 100% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 272mg 12% DV
Potassium 152.5mg 3% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0mcg
Calcium 94.3mg 7% DV
Iron 2mg 11% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli. Just steam or blanch it briefly before adding it to the casserole to ensure it cooks properly during baking. This will give the dish a fresher flavor and a nice texture.

How can I make this casserole spicier?

To add some heat, include diced jalapeños or a sprinkle of red pepper flakes in the mixture. You might also consider serving it with a spicy dipping sauce or pairing it with Jalapeno Chicken Wraps for a flavorful meal.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it covered in the refrigerator. Just bake it when you're ready to serve, adding a few extra minutes to the baking time if it's cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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