Chicken With Poppy Seed

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A creamy, savory chicken casserole with a crunchy poppy seed topping, perfect for family dinners and gatherings, offering comforting flavors with a hint of nuttiness.

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Ingredients

  • 2 lb. boneless chicken, steamed and cubed
  • 1 can cream of chicken soup
  • 1 c. sour cream
  • 1 c. Ritz cracker crumbs
  • 1 Tbsp. poppy seed
  • 1/2 stick margarine

Instructions

  1. Mix sour cream and cream of chicken soup together.
  2. Pour the mixture over the steamed and cubed chicken.
  3. Melt the margarine and mix it with Ritz cracker crumbs and poppy seed.
  4. Sprinkle the crumb mixture over the top of the chicken and sauce.
  5. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a lighter dish, consider using Greek yogurt instead of sour cream. You can also substitute the cream of chicken soup with a homemade version using chicken broth and cornstarch. If you prefer a crunchier topping, try using crushed potato chips instead of Ritz cracker crumbs. This recipe is similar to other American recipes like Ritzy Chicken Casserole, making it versatile for family gatherings.

Serving Suggestions

This dish pairs well with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it alongside rice or mashed potatoes to soak up the creamy sauce. For a fun twist, try it as a filling for wraps, similar to Jalapeno Chicken Wraps, for a quick lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F until heated through, about 15-20 minutes. You can also use a microwave, but be sure to cover the dish to retain moisture and prevent the topping from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Poppy Seed contains roughly 634 calories, with 22g protein, 49g carbohydrates, and 41g fat. It is an excellent source of calcium (79% of the Daily Value), iron (46% of the Daily Value), and protein (44% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 41.3g 53% DV
Carbs 49.2g 18% DV
Fiber 11.7g 42% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1919mg 83% DV
Potassium 723.1mg 15% DV
Cholesterol 34.4mg 11% DV

Vitamins & Minerals

Vitamin A 170.8mcg 19% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 1021.2mg 79% DV
Iron 8.3mg 46% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen cooked chicken. Just ensure it's fully thawed and heated through before mixing with the soup and sour cream. This will help maintain the right texture in your dish.

Is there a vegetarian alternative for this dish?

Absolutely! You can replace the chicken with cubed tofu or chickpeas for a vegetarian version. Use vegetable soup in place of cream of chicken soup to keep the flavors balanced.

Can I prepare this dish ahead of time?

Yes, you can assemble the dish the night before and store it in the refrigerator. When ready to bake, just add a few extra minutes to the cooking time, as it will be cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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