Jalapeno Chicken Wraps

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Spicy jalapeno peppers stuffed with seasoned chicken and onion, wrapped in crispy bacon, perfect for grilling and sharing at gatherings or as a flavorful appetizer.

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Ingredients

  • 1 lb. boneless skinless chicken breast
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 1 Tbsp. pepper
  • 15 jalapeno peppers, halved and seeded
  • 2 tsp. seasoned salt
  • 1 tsp. paprika
  • 1 small onion, cut into strips
  • 1 lb. sliced bacon, halved widthwise
  • Blue cheese dressing (for dipping)

Instructions

  1. Cut chicken into 2 x 1 1/2-inch strips.
  2. In a large plastic bag, mix garlic powder, onion powder, pepper, seasoned salt, and paprika; add chicken and shake to coat.
  3. Place a chicken and onion strip inside each jalapeno half.
  4. Wrap each jalapeno half with a halved piece of bacon and secure with toothpicks.
  5. Grill, uncovered, over indirect medium heat for 18 to 20 minutes or until chicken juices run clear and bacon is crisp, turning once.

Tips & Substitutions

To enhance flavors, consider marinating the chicken strips in the spice mixture for a couple of hours before assembly. If you want a milder flavor, use poblano peppers instead of jalapenos. For a crispy finish, you can also bake them in the oven at 400°F for about 25-30 minutes. This dish is a great addition to your collection of American recipes.

Serving Suggestions

Serve these Jalapeno Chicken Wraps as an appetizer or a main dish. They pair perfectly with a side of ranch or blue cheese dressing for dipping. For a complete meal, consider serving with a fresh salad or coleslaw. This dish also complements other chicken recipes like Chicken Tetraginna.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes or until heated through. Avoid microwaving as it can make the bacon soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Chicken Wraps contains roughly 741 calories, with 19g protein, 97g carbohydrates, and 38g fat. It is an excellent source of vitamin A (155% of the Daily Value), dietary fiber (87% of the Daily Value), and iron (82% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 38.4g 49% DV
Carbs 97g 35% DV
Fiber 24.4g 87% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 1201.4mg 52% DV
Potassium 1597.3mg 34% DV
Cholesterol 8.2mg 3% DV

Vitamins & Minerals

Vitamin A 1397.3mcg 100% DV
Vitamin C 7.1mg 8% DV
Calcium 209.1mg 16% DV
Iron 14.7mg 82% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of chicken?

Yes, you can substitute the chicken with turkey or even a plant-based protein for a vegetarian option. Just ensure that the cooking time is adjusted accordingly to ensure the meat is cooked through.

How can I make these wraps spicier?

To add more heat, consider leaving some seeds in the jalapenos or adding diced fresh jalapenos to the chicken mixture. You could also serve with a spicy dipping sauce to kick up the heat level.

Can I prepare these wraps ahead of time?

Absolutely! You can assemble the wraps and refrigerate them for a few hours before grilling. Just remember to take them out of the fridge about 30 minutes before cooking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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