Corn Chex Mix

Cook: 5 min Cuisine: American

A crunchy, sweet and buttery Corn Chex Mix perfect for snacking at parties or casual gatherings, combining caramelized sugar, corn syrup, and crispy cereal for a delightful treat.

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Ingredients

  • 1 c. sugar
  • 2 Tbsp. white corn syrup
  • 4 Tbsp. butter
  • 4 c. Corn Chex

Instructions

  1. Mix the sugar, corn syrup, and butter in a frying pan and cook over medium heat until melted and combined, about 5 minutes.
  2. Add Corn Chex to the mixture and stir well to coat evenly.
  3. Pour the mixture onto a buttered pan and let it cool.
  4. Break into chunks before serving.

Tips & Substitutions

For a delightful twist, consider adding a sprinkle of cinnamon or a handful of nuts for additional crunch. If you don't have Corn Chex, other cereal varieties like Rice Chex or even Cheerios can work as substitutes. Be sure to stir the mixture continuously when heating to prevent burning, and allow it to cool completely for easier chunking.

Serving Suggestions

Serve this Corn Chex Mix as a snack during movie nights or gatherings. It pairs beautifully with American Spaghetti Sauce for a fun appetizer spread. You can also package it in decorative bags for party favors or enjoy it as a sweet treat anytime!

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. This Chex mix maintains its crispness when kept sealed. If you want to refresh the texture, briefly heat in the oven at 200°F for 5-10 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Chex Mix contains roughly 905 calories, with 33g protein, 53g carbohydrates, and 68g fat. It is an excellent source of dietary fiber (77% of the Daily Value) and protein (65% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 32.6g 65% DV
Total Fat 67.9g 87% DV
Carbs 52.8g 19% DV
Fiber 21.5g 77% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1803.1mg 78% DV
Potassium 450.5mg 10% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin C 2.7mg 3% DV
Calcium 133.8mg 10% DV
Iron 2.5mg 14% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other ingredients to the Corn Chex Mix?

Absolutely! Feel free to mix in other cereals, pretzels, or even chocolate chips for a sweet and salty combination. Just keep the balance of wet and dry ingredients in mind to ensure proper coating.

How do I make this recipe gluten-free?

To make this Corn Chex Mix gluten-free, simply ensure that you use certified gluten-free Corn Chex. The other ingredients are naturally gluten-free, so as long as the cereal is safe, you’re good to go!

What is the best way to break the cooled mixture into chunks?

Once the mixture has cooled completely, use your hands to gently break it apart. If it's too sticky, you can lightly dust your hands with powdered sugar or cornstarch to make the process easier without damaging the chunks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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