Corn Chowchow

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Ingredients

  • 1 cup champagne or white wine vinegar
  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black peppercorns, crushed
  • 1 bay leaf
  • 1 1/2 cups fresh corn kernels (about 2 ears)
  • 1 cup diced red bell pepper
  • 1/2 cup diced green tomato
  • 1/2 cup diced tomatillo
  • 3 tablespoons minced shallots
  • 2 tablespoons minced jalapeno pepper

Instructions

  1. Place first 6 ingredients in a medium saucepan; bring to a boil. Add corn and the remaining ingredients; simmer 15 minutes. Remove and discard bay leaf. Serve chowchow chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 2.8g 4% DV
Carbs 54.8g 20% DV
Fiber 13.9g 50% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 9810.3mg 100% DV
Potassium 861.5mg 18% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV
Vitamin C 87.1mg 97% DV
Calcium 278.3mg 21% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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