Corn Chowder(Low-Fat)

Name: Corn Chowder(Low-Fat)
Yield: 4 servings
Ingredients: 1 c. chopped onion; 7 c. fresh corn kernels; 3 c. chicken stock, with fat skimmed off; 1/2 c. chopped red bell pepper; 1 Tbsp. dried rosemary; 1 tsp. dried thyme; 1/8 tsp. black pepper; 1/8 tsp. ground red pepper; 1/8 tsp. white pepper

Chicken

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Ingredients

1 c. chopped onion ⓘ
7 c. fresh corn kernels ⓘ
3 c. chicken stock, with fat skimmed off ⓘ
1/2 c. chopped red bell pepper ⓘ
1 Tbsp. dried rosemary ⓘ
1 tsp. dried thyme ⓘ
1/8 tsp. black pepper ⓘ
1/8 tsp. ground red pepper ⓘ
1/8 tsp. white pepper ⓘ

Instructions

Preheat large, heavy saucepan over medium heat for about 1 minute. Spray it twice with vegetable oil cooking spray.
Saute the onion for about 5 minutes until translucent. Add 4 cups of the corn and saute for 4 to 5 minutes until it softens a bit.
Add 2 cups chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 7.1g 9% DV

Carbs 60.9g 22% DV

Fiber 22.1g 79% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 203.5mg 9% DV

Potassium 847.3mg 18% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV

Vitamin C 115.8mg 100% DV

Calcium 370.8mg 29% DV

Iron 12.7mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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