Corn Con Queso

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Ingredients

  • 2 tablespoons unsalted butter
  • 1 1/2 cups chopped yellow onions
  • 2 cups sweet corn (fresh is best, frozen can be used)
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne
  • 1 tablespoon chopped garlic
  • 1/2 fresh jalapeno, seeded and chopped (more if you like it!)
  • 8 ounces goat cheese, crumbled
  • 1/2 cup milk

Instructions

  1. In a medium saucepan, melt butter over medium heat.
  2. Add onion, corn, salt and cayenne and cook, stirring, until very soft, 5 minutes or so.
  3. Add garlic and jalapeno, stir to mix, and cook for 1 minute.
  4. Add cheese and milk and cook gently over low heat, stirring, until cheese melts and mixture is smooth.
  5. Remove from heat and pour into serving bowl, serve with whatever you would like to dip into it (bread, crackers, veggies, etc).
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 39.9g 51% DV
Carbs 51.5g 19% DV
Fiber 8.8g 32% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 10039.2mg 100% DV
Potassium 788.5mg 17% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 827.8mcg 92% DV
Vitamin C 61.1mg 68% DV
Vitamin D 0.6mcg 3% DV
Calcium 202.3mg 16% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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