Corn Flake Crunchies

Prep: 15 min Cuisine: American

Crunchy, sweet corn flake treats with a hint of orange peel and nuts, perfect for snacking or sharing at parties and gatherings.

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Ingredients

  • 1/2 cup shortening
  • 2/3 cup sugar
  • 1 egg
  • 1 Tbsp milk
  • 1 tsp grated orange peel
  • 1 cup flour
  • 1-1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup chopped nuts
  • 3 cups corn flakes

Instructions

  1. Cream shortening and sugar together until light and fluffy.
  2. Add the egg, milk, and grated orange peel and mix well.
  3. Sift flour, baking powder, and salt together and add to the mixture.
  4. Add chopped nuts and corn flakes and mix well.

Tips & Substitutions

For added flavor, consider substituting the chopped nuts with sunflower seeds or pumpkin seeds if you prefer a nut-free option. You can also use coconut flakes for a tropical twist. When creaming the shortening and sugar, ensure the shortening is at room temperature for a smoother texture. If you want a more intense flavor, try using lemon zest instead of orange peel.

Serving Suggestions

Corn Flake Crunchies make a delightful snack on their own but can also be served alongside a scoop of Homemade Ice Cream(Van Doren Hotel, Holly Springs, Mississippi) for a sweet treat. Pair them with a glass of cold milk or a cup of tea to balance their sweetness. They are perfect for picnics or as a dessert for casual gatherings.

Storage & Reheating

Store any leftover Corn Flake Crunchies in an airtight container at room temperature for up to a week. For longer storage, you can freeze them in a freezer-safe bag. To reheat, simply place them in a preheated oven at 350°F for about 5-10 minutes to regain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Flake Crunchies contains roughly 644 calories, with 11g protein, 130g carbohydrates, and 10g fat. It is an excellent source of iron (89% of the Daily Value), vitamin A (74% of the Daily Value), and vitamin C (67% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2748mg per serving (119% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 10g 13% DV
Carbs 129.5g 47% DV
Fiber 4.3g 15% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 2747.9mg 100% DV
Potassium 434.1mg 9% DV
Cholesterol 79.2mg 26% DV

Vitamins & Minerals

Vitamin A 664.2mcg 74% DV
Vitamin C 60mg 67% DV
Vitamin D 4.8mcg 24% DV
Calcium 473.6mg 36% DV
Iron 15.9mg 89% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of corn flakes?

Yes, you can substitute corn flakes with other cereals like rice cereal or even granola for a different texture and flavor. Just ensure the replacement has a similar crunch to maintain the integrity of the recipe.

What can I do if my mixture is too dry?

If your mixture seems too dry, you can add a bit more milk, one teaspoon at a time, until it reaches a slightly sticky consistency. This will help incorporate the dry ingredients better without compromising the texture.

Are there any egg substitutes for this recipe?

If you need an egg substitute, you can use 1/4 cup of unsweetened applesauce or a mashed banana for a similar binding effect. Alternatively, you can use a flaxseed meal by mixing 1 tablespoon of flaxseed with 2.5 tablespoons of water and letting it sit for a few minutes until it thickens.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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