Corn Flake Pudding

Prep: 10 min Cook: 60 min

A comforting corn flake pudding with warm cinnamon and rich molasses flavors, baked to a tender texture. Perfect for cozy family desserts or nostalgic treats.

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Ingredients

  • 3 cups corn flakes
  • 2 cups milk
  • 1/3 cup molasses
  • 1 egg
  • 1/2 teaspoon cinnamon
  • dash of salt

Instructions

  1. Mix corn flakes, milk, molasses, egg, cinnamon, and salt thoroughly in a bowl.
  2. Pour the mixture into a lightly greased pan.
  3. Bake at 350°F (175°C) for 1 hour until set and golden.
  4. Allow to cool slightly before serving.

Tips & Substitutions

For a richer flavor, consider adding vanilla extract or a splash of almond extract to the mixture. If you prefer a gluten-free option, you can substitute corn flakes with gluten-free cereal. Also, try adding chopped nuts or dried fruits for extra texture. Remember to mix thoroughly to ensure even distribution of ingredients.

Serving Suggestions

Serve warm as a comforting dessert or breakfast option. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream on top. For a complete meal, consider side dishes like Honeyed Carrots or Parslied Rice to balance the sweetness of the pudding.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm individual portions in the microwave for about 30 seconds or bake in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Flake Pudding contains roughly 1227 calories, with 14g protein, 260g carbohydrates, and 17g fat. It is an excellent source of iron (66% of the Daily Value), potassium (59% of the Daily Value), and calcium (54% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).

1227 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 17.1g 22% DV
Carbs 259.9g 95% DV
Fiber 0.6g 2% DV
Sugar 96.1g 100% DV

Electrolytes

Sodium 1169mg 51% DV
Potassium 2764.3mg 59% DV
Cholesterol 465.4mg 100% DV

Vitamins & Minerals

Vitamin A 237.2mcg 26% DV
Vitamin C 9mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 696.1mg 54% DV
Iron 11.9mg 66% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the pudding mixture the night before and store it in the refrigerator. Just pour it into the greased pan and bake it in the morning for a fresh and warm treat.

What can I substitute for molasses?

If you don't have molasses, you can substitute it with honey or maple syrup, although the flavor will differ slightly. Brown sugar mixed with water can also work as a substitute for a similar sweetness.

Can I add fruits to the corn flake pudding?

Absolutely! Adding fruits like blueberries or sliced bananas can enhance the flavor and provide extra nutrients. Just fold them in gently before baking to prevent them from sinking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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