Parslied Rice

Cook: 20 min Serves: 4

A simple, fragrant rice dish infused with parsley and butter, perfect as a side for family dinners or casual gatherings, offering a comforting and herby flavor.

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Ingredients

  • 2 1/2 cups water
  • 1/4 teaspoon salt
  • 1 teaspoon dried parsley flakes
  • 2 tablespoons butter or margarine
  • 1 cup uncooked long grain rice

Instructions

  1. Combine water, salt, parsley flakes, and butter in a medium saucepan; bring to a boil.
  2. Add rice, stirring well.
  3. Cover the saucepan.
  4. Reduce heat and simmer for 20 minutes or until tender.

Tips & Substitutions

For even more flavor, consider adding a clove of minced garlic or a bay leaf to the cooking water. If you don't have dried parsley, fresh parsley can be used; just double the amount. You can also swap out long grain rice for basmati or jasmine rice for a different aroma and flavor profile. Be cautious with the salt, especially if using salted butter.

Serving Suggestions

Parsley rice makes a delightful side dish that pairs beautifully with grilled chicken or fish. It also complements vegetarian recipes, such as stuffed bell peppers or roasted vegetables. Consider serving it alongside Honeyed Carrots for a vibrant plate. For a more filling meal, top it with sautéed mushrooms or serve it as a bed for stir-fried tofu.

Storage & Reheating

Store any leftover rice in an airtight container in the refrigerator for up to 5 days. To reheat, sprinkle a little water over the rice to add moisture, then microwave in short intervals, stirring in between, until heated through. Alternatively, you can reheat it in a saucepan over low heat, adding a splash of water to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Parslied Rice contains roughly 618 calories, with 11g protein, 114g carbohydrates, and 12g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 12.3g 16% DV
Carbs 114.4g 42% DV
Fiber 5.4g 19% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1751.6mg 76% DV
Potassium 375.4mg 8% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Calcium 14.7mg 1% DV
Iron 2mg 11% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice for this recipe?

Yes, you can use brown rice, but remember that it requires a longer cooking time. Adjust the water to 2 3/4 cups and simmer for about 45 minutes, or until the rice is tender and the water has been absorbed.

What can I add to make this dish heartier?

To make it heartier, consider adding cooked vegetables like peas, corn, or diced bell peppers during the last few minutes of cooking. You can also stir in cooked proteins such as chicken, shrimp, or beans after the rice has finished cooking.

Can I prepare this rice dish in advance?

Absolutely! You can prepare the rice ahead of time and reheat it when needed. Just be sure to store it properly in the refrigerator, and consider preparing it a day or two in advance for added convenience during busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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