Corn Matzatlan

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Creamy and flavorful corn dish with vibrant peppers and chilies, perfect as a side or appetizer for gatherings or family meals.

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Ingredients

  • 1 can corn
  • 3 teaspoons corn liquid
  • 3 oz. cream cheese
  • 1/4 cup red bell peppers
  • 1/4 cup onions

Instructions

  1. Drain the can of corn, saving 3 teaspoons of liquid.
  2. Melt the cream cheese in the saved corn liquid.
  3. Add diced red bell peppers, onions, and green chilies to the melted cream cheese and stir.
  4. Add the drained corn to the mixture, stir well, and heat through.

Tips & Substitutions

For a creamier texture, use full-fat cream cheese, or try a vegan alternative like cashew cream. Diced jalapeños can add a spicy kick. If you prefer fresh ingredients, substitute canned corn with cooked sweet corn. To enhance the flavor, consider adding a pinch of cumin or chili powder. This dish is versatile and can easily complement Vegetarian Taco Salad.

Serving Suggestions

Serve this dish warm as a dip with tortilla chips or alongside grilled meats for a satisfying meal. It pairs beautifully with Mexican recipes like Easy Pita Chalupas(Quick And Easy) or can be used as a filling for tacos. Garnish with fresh cilantro or serve with avocado slices for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Matzatlan contains roughly 109 calories, with 3g protein, 12g carbohydrates, and 7g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.6g 8% DV
Carbs 12.4g 5% DV
Fiber 3.3g 12% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 522.2mg 23% DV
Potassium 143.9mg 3% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.1mcg
Calcium 36.9mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just reheat it gently before serving. This allows the flavors to meld together, making it even more delicious. However, it's best to add the corn just before serving to maintain its texture.

What can I substitute for cream cheese?

If you're looking for a lighter option, Greek yogurt can be a great substitute for cream cheese. You can also use cottage cheese blended until smooth. For a dairy-free option, try silken tofu or a nut-based cream cheese. Each alternative will give a slightly different taste and texture but will still work well in this recipe.

Is this dish suitable for vegetarians?

Yes, this recipe is entirely vegetarian as it contains no meat products. It's a great option for those following vegetarian recipes. If you want to make it vegan, simply replace the cream cheese with a plant-based alternative and ensure that the other ingredients are also vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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