Corn Muffins With Real Corn

Name: Corn Muffins With Real Corn
Yield: 4 servings
Ingredients: 2 cups flour; 2 cups self-rising cornmeal; 1/2 cup sugar; 2 cups buttermilk; 2 eggs, beaten; 1/2 teaspoon salt; 1/2 cup sweet corn, canned or 1/2 cup cooked corn; 3/4 cup butter, melted

Vegetarian Dairy

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Ingredients

2 cups flour ⓘ
2 cups self-rising cornmeal ⓘ
1/2 cup sugar ⓘ
2 cups buttermilk ⓘ
2 eggs, beaten ⓘ
1/2 teaspoon salt ⓘ
1/2 cup sweet corn, canned or 1/2 cup cooked corn ⓘ
3/4 cup butter, melted ⓘ

Instructions

Sift the flour, cornmeal, sugar and salt into a large bowl.
Make a well in the center and pour the buttermilk, buter and eggs inches.
Stir just until combined.
Fold in the corn.
Pour into a lightly greased muffin pan, filling each cup half way.
Bake for 6-8 minutes at 400 degrees then turn the pan and bake for 6 more mnutes.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 29.4g 38% DV

Carbs 70.8g 26% DV

Fiber 4.5g 16% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 9794.3mg 100% DV

Potassium 425mg 9% DV

Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0.3mcg 2% DV

Calcium 103.3mg 8% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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